On this page, we’ll break down the fundamentals of the tennis backhand in a way that’s clear, practical, and beginner-friendly. Whether you’re learning the one-handed or two-handed backhand, you’ll find simple explanations and visual guidance to help you understand the grip, stance, swing path, footwork, and overall technique. Each section includes easy tips you can apply right away, whether you’re practicing alone or hitting with a partner. The goal is to help you build consistency and confidence, one shot at a time.
1. Grip
- Use the Eastern backhand grip or two-handed grip depending on comfort.
- For two-handed, your dominant hand is on the bottom (like shaking hands), non-dominant above.
- Hold the racket relaxed — not stiff.
2. Stance
- Stand sideways to the net, with your front shoulder pointing toward your target.
- Keep your feet shoulder-width apart and knees slightly bent.
- Step forward with your front foot (left foot if you’re right-handed).
3. Swing Path
- Take the racket back early, with both hands on the grip (for two-handed).
- Swing low to high to generate topspin.
- Contact the ball in front of your body, around waist height.
- Follow through across your body — your arms should finish high and relaxed.
4. Footwork
- Move to the ball quickly and get into position.
- Stay balanced with small, quick steps.
- Always return to the ready position after each shot.
5. Focus
- Keep your eyes on the ball from prep to contact.
- Prioritize control and timing before adding power.
- Focus on consistency — a clean backhand is better than a strong one.